Image

Worries are Not Forever by Elizabeth Verdick

Have you ever felt worried? What does it mean? How does my body felt differently when it is worried? Do adults worry too? How can I overcome this feeling? The breathing technique the author highlight in this book is brilliant, fun and relatable to many kids , “Breathe in slowly through your nose like you’re smelling cookies. Breathe out slowly through your mouth, like you’re blowing bubbles.” It honestly taught me a more visual and improved way to breathe in and out. Try it too! Smell those cookies and blow those bubbles!

View More Worries are Not Forever by Elizabeth Verdick
Image
Image

“End Peer Cruelty, Build Empathy” by Michele Borba, Ed.D.

End Peer Cruelty, Build Empathy by Michele Borba empowers everyone that comes in contact with a child being bullied. She covers anything and everything that is bully related from signs that a child might be bullied, to where it often occurs, how to create a safe zone for students, how to make reporting more available and effective, how to get the parent and community involved in  the school’s anti -bullying policy (she even provides an example of a real school’s anti-bullying policy for reference) and signs to look that can make a child more prone to being bullied or being a bully; as well as the effects bullying (as both victim and/or bystander) can have on children and how it can potentially lead the child into more problems in adulthood. Lots of free print outs to use for professional development in schools and sample bullying reports for students, schools or parents to fill out.

View More “End Peer Cruelty, Build Empathy” by Michele Borba, Ed.D.
Image
Image

From A to Z with Energy by Connie Bernstein Dow

Book Review: From A to Z with Energy by Connie Bernstein Dow uses each letter of the alphabet to suggest different ways to be active. The pacing of the book is constant throughout the story (I counted 13 syllables per page), giving readers the opportunity to clap or tap the beat; and to move along in the story ! Eating a healthy lunch (nutrition), exhaling (breathing/emotional regulation) and playing (playground, hiking, stretching) are just a few of the many ways that Dow chooses to show how energy can be dispersed.

View More From A to Z with Energy by Connie Bernstein Dow
Image
Image

I’m Happy-Sad Today by Lory Britain, PhD

Excellent book, with superb illustrations on mixed up feelings. Happy to see mom, but sad because you have to stop playing? Scared to be in a classroom for a first time, but brave because you are going to school? Painting, pretend play and dancing are all healthy ways to express yourself. Last few pages can be used to make several lesson plans.

View More I’m Happy-Sad Today by Lory Britain, PhD
Image
Image

Cool Down and Work Through Anger by Cheri J. Meiners

Excellent, clear and easy to understand book with examples of when children might get angry and how to work through them in a positive way. Great images. Bonus guidelines in the back of the story for adults on how to engage in discussion with children and a page by page(s) on how to break down the content.

View More Cool Down and Work Through Anger by Cheri J. Meiners
Image